Experienced Coaches

  • Certified with 20+ years of combined experience
  • Ensure safety & teach proper form
  • Design creative workouts & monitor progress

Diverse Programs

  • General physical preparedness for all fitness levels and age groups
  • Mobility & postural correction
  • Increase strength & power
  • Improve cardio & weight loss
  • Reduce stress, live better

GFC Philosophy

  • Coaches are supportive & encouraging
  • Diverse, motivated community
  • Clean facility, well-maintained equipment
  • Friendly workout environment
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